How to Prepare Low Calorie Pork Chop peppers & potatoes

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, low calorie pork chop peppers & potatoes. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Low Calorie Pork Chop peppers & potatoes is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Low Calorie Pork Chop peppers & potatoes is something that I’ve loved my whole life.

Guide to Prepare Low Calorie Pork Chop peppers & potatoes

To get started with this recipe, we must prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:

1. Make ready 4 oz pork chop
2. Make ready 2 tsp Worchestershire
3. Take 2 tsp EVOO
4. Prepare 1/4 tsp salt, pepper, sage, parsley, basil
5. Take 1/2 tsp soy sauce
6. Take 1 medium sweet pepper
7. Get 1 medium mild Pepper
8. Get 2 tbsp Red/sweet onions
9. Make ready 2 small yellow potatoes
10. Make ready 1 tsp Dijon mustard
11. Get 1/2 cup low sodium chicken stock
12. Prepare 1 tbsp balsamic vinegar

Instructions

Steps to make Low Calorie Pork Chop peppers & potatoes:

1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

As simple as that How to Make Low Calorie Pork Chop peppers & potatoes

So that is going to wrap this up for this special food low calorie pork chop peppers & potatoes recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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