How to Prepare Low Calorie Baked Cod with Herbs and Panko

Jon Burke   09/11/2020 08:31

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  • 🌎 Cuisine: American
  • 👩 1 - 4 servings
  • 😍 Review: 544
  • 😎 Rating: 5
  • 🍳 Category: Lunch
  • 🍰 Calories: 147 calories
  • Low Calorie Baked Cod with Herbs and Panko
    Low Calorie Baked Cod with Herbs and Panko

    Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, low calorie baked cod with herbs and panko. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

    Low Calorie Baked Cod with Herbs and Panko is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Low Calorie Baked Cod with Herbs and Panko is something that I’ve loved my entire life. They’re fine and they look fantastic.

    Guide to Make Low Calorie Baked Cod with Herbs and Panko

    To begin with this particular recipe, we must first prepare a few ingredients. You can cook low calorie baked cod with herbs and panko using 8 ingredients and 5 steps. Here is how you cook that.


    Ingredients

    The ingredients needed to make Low Calorie Baked Cod with Herbs and Panko:

    1. Make ready 2 pieces Cod
    2. Take 1 tbsp Sake
    3. Prepare 1 Salt and pepper
    4. Make ready Herb panko:
    5. Make ready 3 tbsp Panko
    6. Prepare 1 Dried herbs (basil, parsley or thyme)
    7. Prepare 1 dash Parmesan cheese
    8. Get 1 dash Mayonnaise

    Instructions

    Instructions to make Low Calorie Baked Cod with Herbs and Panko:

    1. Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper.
    2. Mix your favourite herbs and Parmesan cheese with panko.
    3. Spread mayonnaise thinly on both sides of cods. Then coat with herb panko.
    4. Cook under the grill for about 15 minutes. Keep your eyes on it.
    5. When it browns, it's ready to be serve.

    As simple as that Simple Way to Make Low Calorie Baked Cod with Herbs and Panko

    So that is going to wrap this up for this exceptional food low calorie baked cod with herbs and panko recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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