Recipe of low calorie Thai chicken breast and broccoli wraps

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, low calorie thai chicken breast and broccoli wraps. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. low calorie Thai chicken breast and broccoli wraps is something which I’ve loved my whole life.

Easiest Way to Make low calorie Thai chicken breast and broccoli wraps

To get started with this recipe, we have to prepare a few ingredients. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. Prepare 12 oz boneless skinless chicken breast strips
2. Prepare 1/4 tsp garlic salt
3. Take 1 season to taste black pepper
4. Make ready 1 nonstick cooking spray
5. Prepare 1/2 tsp ground ginger
6. Get 3 tbsp creamy peanut butter
7. Make ready 1 tbsp low sodium soy sauce
8. Make ready 1/2 tsp minced garlic
9. Take 3 10 inch whole wheat tortillas
10. Take 2 cup broccoli slaw

Instructions

Steps to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

As simple as that Recipe of low calorie Thai chicken breast and broccoli wraps

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