Steps to Make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something that I’ve loved my entire life. They’re nice and they look fantastic.

Easiest Way to Prepare Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

To get started with this recipe, we have to prepare a few components. You can cook low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. Prepare 250 g Pork tenderloin
2. Prepare salt and pepper
3. Prepare 2 Tbsp Flour
4. Get 1 Egg
5. Prepare 1/2 cup panko bread crumbs
6. Make ready 1-2 Tbsp Vegetable Oil for frying

Instructions

Instructions to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

As simple as that Recipe of Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

So that’s going to wrap this up for this special food low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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