Easiest Way to Make Oil-Free and Low-Calories! [Spicy Konnyaku]

Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, oil-free and low-calories! [spicy konnyaku]. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Oil-Free and Low-Calories! [Spicy Konnyaku] is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Oil-Free and Low-Calories! [Spicy Konnyaku] is something that I’ve loved my whole life. They’re fine and they look wonderful.

Recipe of Oil-Free and Low-Calories! [Spicy Konnyaku]

To get started with this recipe, we have to first prepare a few ingredients. You can cook oil-free and low-calories! [spicy konnyaku] using 7 ingredients and 5 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Take 1 Konnyaku
2. Get 1/2 pack Shimeji mushrooms
3. Take 50 ml ☆ Mentsuyu (3x concentrate)
4. Get 50 ml ☆ Mirin
5. Get 1 tbsp ☆Sesame seeds
6. Take 1 Ichimi spice
7. Make ready 10 cm Green onion, sliced

Instructions

Instructions to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Score the konnyaku with a lattice pattern on its surface so that the seasonings will flavor it more easily (you can do this on only one side, if you'd like).
2. Tear the konnyaku by hand. Heat in a pan without oil until all the water on the surface has evaporated and the konnyaku is dry.
3. Combine the ☆ ingredients for the sauce.
4. Add the sauce from Step 3 as well as the shimeji mushrooms to the pan and cook until most of the liquid has evaporated.
5. Add ichimi spice if you'd like, and you're done. Garnish with green onions and serve.

As simple as that Guide to Make Oil-Free and Low-Calories! [Spicy Konnyaku]

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