Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, quinoa egg muffins. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
These egg muffins made with quinoa and spinach are a healthy alternative that is easy to put together and can be made ahead and frozen for a quick breakfast or snack at any time. Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes.
Quinoa egg muffins is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Quinoa egg muffins is something that I have loved my entire life. They’re nice and they look wonderful.
Steps to Prepare Quinoa egg muffins
To get started with this particular recipe, we must prepare a few ingredients. You can have quinoa egg muffins using 8 ingredients and 3 steps. Here is how you can achieve it.
Ingredients
The ingredients needed to make Quinoa egg muffins:
- Get 3/4 cup quinoa, cooked
- Take 1/2 cup spinach
- Prepare 1/2 onion, chopped
- Make ready 2 eggs
- Take 1/4 cup grated cheese
- Prepare 1/2 tsp oregano
- Prepare 1/2 tsp garlic powder
- Make ready 1/2 tsp salt
These quinoa egg muffins are the perfect breakfast on the go option for busy families. Packed with protein these homemade breakfast muffins are juicy and flavorful! It's one of the only plant-sources that yields 'complete' proteins - normally that accolade is reserved only for animal-products. Here is a delicious protein packed breakfast recipe that the egg lovers are surely going to fall in love with, Quinoa and Egg Muffins.
Instructions
Steps to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
- Preheat the oven at 350ยฐF and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.
Egg Quinoa Breakfast Muffins. this link is to an external site that may or may not meet accessibility guidelines. Add cooked quinoa to the egg mixture to combine. These muffins are a perfect part of your morning meal especially when you're on the go. Sign up for the daily newsletter. These omelette cups consist of eggs, cooked quinoa, spinach and cheese as well as a little yogurt and seasoning.
As simple as that Easiest Way to Make Quinoa egg muffins
So that is going to wrap this up with this exceptional food quinoa egg muffins recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
Print this page
