Simple Way to Make Mango Nut Protein Bars

Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, mango nut protein bars. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Mango Nut Protein Bars is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Mango Nut Protein Bars is something which I have loved my entire life.

Guide to Prepare Mango Nut Protein Bars

To get started with this particular recipe, we have to first prepare a few components. You can have mango nut protein bars using 8 ingredients and 9 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Mango Nut Protein Bars:

1. Get 1/2 cup dried mango
2. Prepare 3 cups mix nuts
3. Prepare 2 scoops protein powder (60g)
4. Get 1/3 cup honey
5. Take 2 teaspoons cinnamon
6. Take 1 teaspoon vanilla essence
7. Get Pinch salt (if nuts are unsalted)
8. Make ready 50 ml hot water (not boiling)

Instructions

Steps to make Mango Nut Protein Bars:

1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor.
2. Add nuts and protein powder, grind finely.
3. Add honey, cinnamon, vanilla and salt. Blend together.
4. Add water and mix to form loose dough.
5. If too thick add a bit more water.
6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended.
7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon.
8. Cover and refrigerate over night.
9. Cut in bars. Choose your size!

As simple as that Guide to Make Mango Nut Protein Bars

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