Easiest Way to Prepare Quinoa and Black Beans

Dominic Newton   08/11/2020 05:00

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  • 🌎 Cuisine: American
  • 👩 1 - 1 servings
  • 😍 Review: 867
  • 😎 Rating: 4.3
  • 🍳 Category: Dinner
  • 🍰 Calories: 215 calories
  • Quinoa and Black Beans
    Quinoa and Black Beans

    Hey everyone, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, quinoa and black beans. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

    Quinoa and Black Beans is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Quinoa and Black Beans is something which I’ve loved my whole life. They’re nice and they look fantastic.

    Recipe of Quinoa and Black Beans

    To begin with this recipe, we must first prepare a few ingredients. You can have quinoa and black beans using 10 ingredients and 6 steps. Here is how you cook it.


    Ingredients

    The ingredients needed to make Quinoa and Black Beans:

    1. Make ready 2 cup Tri-color quinoa
    2. Make ready 2 medium Jalapeños
    3. Make ready 1 large Onion
    4. Take 1/2 clove Garlic
    5. Take 2 cup Chicken stock (low sodium)
    6. Get 1 can Diced tomatoes (30 oz)
    7. Make ready 1 can Corn (15 oz)
    8. Take 2 can Black beans (15 oz)
    9. Get 1 large Bell pepper (optional)
    10. Take 1 oz Cilantro (chopped)

    Instructions

    Instructions to make Quinoa and Black Beans:

    1. Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic.
    2. Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional).
    3. Add quinoa and brown with vegetables for 3-5 minutes.
    4. Slowly add in chicken broth. Then add all other ingredients and cover.
    5. Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked.
    6. Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired.

    As simple as that Simple Way to Prepare Quinoa and Black Beans

    So that’s going to wrap this up for this exceptional food quinoa and black beans recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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