Recipe of Meen Moilee/Molee - Kerala style fish stew with Salmon

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, meen moilee/molee - kerala style fish stew with salmon. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Recipe of Meen Moilee/Molee - Kerala style fish stew with Salmon

To begin with this particular recipe, we have to first prepare a few components. You can cook meen moilee/molee - kerala style fish stew with salmon using 22 ingredients and 11 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Meen Moilee/Molee - Kerala style fish stew with Salmon:

1. Make ready 15 Cashew nuts -
2. Make ready 450 gm Fish - ( I prefer Salmon fillet)
3. Take 2 tablespoons Butter Oil / -
4. Make ready 5 Cloves -
5. Make ready 4 - 5 Cardamom - lightly crushed -
6. Prepare 1 or 1 Bay leaves cinnamon - -
7. Take 1 Onion finely chopped -
8. Make ready 7 - 8 Curry leaves -
9. Prepare 5 Garlic thinly sliced -
10. Prepare 1/2 Ginger chopped - thumb sized
11. Prepare 7 - 8 Green chili (or as per your heat level.) slit -
12. Get 1/4 to 1/2 Turmeric tea - spoon
13. Prepare 1 big 2 Tomato diced - plump or medium
14. Make ready 1/2 to 3/4 cup + 1/2 to 1 cups Coconut milk Canned -
15. Take to taste Salt
16. Get 1/4 to 1/2 Garam masala tea - spoon ( Homemade)
17. Get 1/2 1 Black peppercorns tea spoon to tea - spoon
18. Take 1 cup coconut milk Canned -
19. Take Optional Tempering
20. Make ready 1 - 2 tablespoons Coconut oil ghee butter / / -
21. Take cashew nuts
22. Prepare raisins

Instructions

Steps to make Meen Moilee/Molee - Kerala style fish stew with Salmon:

1. Soak cashew nut in water for 15 minutes.
2. Clean Salmon fillet and cut into big chunky pieces
3. Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
4. Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
5. Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
6. Add turmeric, coconut milk + water mix, salt to taste and combine well.
7. Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
8. Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
9. Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
10. Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
11. Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving

As simple as that Easiest Way to Make Meen Moilee/Molee - Kerala style fish stew with Salmon

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