Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, roasted eggplant parmesan healthy version. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Roasted eggplant Parmesan healthy version is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Roasted eggplant Parmesan healthy version is something that I’ve loved my whole life. They’re nice and they look wonderful.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor.
Guide to Make Roasted eggplant Parmesan healthy version
To get started with this recipe, we must first prepare a few ingredients. You can have roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you can achieve that.
Ingredients
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Make ready 2 large eggplant
- Prepare 1 jar Marinara sauce
- Prepare Oil
- Take Salt
- Make ready Pepper
- Prepare 3-4 cloves garlic, peeled and minced
- Take 1 tbsp all purpose flour
- Prepare Water
- Make ready Shredded Mozarella
- Get Grated Parmesan
Don't worry though, this quick and easy healthy eggplant parmesan still tastes indulgent and no one will guess it is a lighter option. Lay the eggplant in one layer on three sheet pans and brush both sides with olive oil, using all the oil. Your healthy eggplant parmesan is done when the cheese is melted. Garnish with fresh basil, if desired.
Instructions
Instructions to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it's keto friendly! This version has chicken, but you can probably skip it if you already have eggplant parm. This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked An excellent version. I actually prefer this to regular eggplant parm. The eggplant stays nice and Makes a great Sunday afternoon lunch.
As simple as that Guide to Prepare Roasted eggplant Parmesan healthy version
So that is going to wrap this up with this special food roasted eggplant parmesan healthy version recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
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