Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my entire life.
Guide to Prepare Pan Seared Cod with Apple Cashew Micro-green Salad
To begin with this particular recipe, we must prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook it.
Ingredients
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Prepare For Cod:
- Prepare Grape seed oil
- Take 1 cup all purpose flour
- Take 1 cup polenta
- Take 1/2 cup garlic powder
- Take 1/2 cup salt
- Make ready 1/2 cayenne pepper
- Get 1/2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Prepare 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Get 1/2 cup cashews
- Get 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
Instructions
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
As simple as that Recipe of Pan Seared Cod with Apple Cashew Micro-green Salad
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