How to Prepare low calorie maple glazed chicken breast

Mabelle Riley   01/08/2020 15:20

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  • ๐ŸŒŽ Cuisine: American
  • ๐Ÿ‘ฉ 1 - 2 servings
  • ๐Ÿ˜ Review: 760
  • ๐Ÿ˜Ž Rating: 4.1
  • ๐Ÿณ Category: Dinner
  • ๐Ÿฐ Calories: 134 calories
  • low calorie maple glazed chicken breast
    low calorie maple glazed chicken breast

    Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, low calorie maple glazed chicken breast. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

    low calorie maple glazed chicken breast is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. low calorie maple glazed chicken breast is something that I’ve loved my whole life.

    Guide to Prepare low calorie maple glazed chicken breast

    To get started with this recipe, we must first prepare a few ingredients. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you can achieve it.


    Ingredients

    The ingredients needed to make low calorie maple glazed chicken breast:

    1. Get 2 whole boneless and skinless chicken breast
    2. Make ready 1/4 cup pure maple syrup
    3. Take 1/4 cup Brown sugar
    4. Take 3 clove garlic, minced
    5. Take 1 cup soy sauce
    6. Get 1 salt and pepper to taste
    7. Prepare 1 dried basil to taste
    8. Make ready 2 tbsp lemon juice
    9. Make ready 1 tbsp ground ginger

    Instructions

    Steps to make low calorie maple glazed chicken breast:

    1. mix all ingredients except the chicken in large bowl
    2. add chicken and marinate 2 hours
    3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
    4. grill or fry on stove top in small amount of oil

    As simple as that Steps to Prepare low calorie maple glazed chicken breast

    So that’s going to wrap it up with this exceptional food low calorie maple glazed chicken breast recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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