Easiest Way to Make Ivy gourd pepper fry

Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, ivy gourd pepper fry. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Ivy gourd pepper fry is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Ivy gourd pepper fry is something that I have loved my entire life.

A classic south Indian vegan Ivy Gourd (Tindora) curry with spicy fennel powder. It is perfect for rice or roti. You can make poriyal/stir fry with almost all veggies like beans,carrot, cabbage, chow chow/chayote, Mixed veggies, bitter gourd/pavakkai, bottle gourd, beetroot, okra,potato, broccoli.

Easiest Way to Prepare Ivy gourd pepper fry

To begin with this recipe, we have to first prepare a few components. You can have ivy gourd pepper fry using 15 ingredients and 11 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Ivy gourd pepper fry:

1. Get For marinating Gourds:
2. Get 500 g Ivy gourd
3. Make ready 1 tsp turmeric powder
4. Get 1/2 tsp salt
5. Make ready For Spicy masala powder:
6. Take Handful Curry leaves
7. Get 2 tsp Cumin seeds
8. Get 2 tsp pepper corns
9. Make ready 1 tsp coriander powder
10. Prepare Main ingredients:
11. Take 1 medium sized onion (Chopped)
12. Make ready 10 garlic cloves (Thinly sliced)
13. Prepare 1 tsp red chilli powder
14. Prepare to taste Salt
15. Make ready c

Ans: Tendli", well this vegetable is actually (and thankfully) pronounced in a nasal fashion in Konkani as 'Tendlein'. In Mangalore, many people grow this vegetable (which grows on vines) in their backyard. It's botanical name is Coccinia (pronounced as Coc-Sinia) Indica and is commonly known as 'Ivy Gourd'. Kovaika / Ivy gourd is a humble vegetable.

Instructions

Steps to make Ivy gourd pepper fry:

1. Wash Ivy gourds and thinly slice them.
2. To the sliced ivy gourds add turmeric powder and a tsp of salt and mix well. Cover them and keep it aside.
3. For the spicy masala powder: To a hot pan add curry leaves, Cumin seeds, Peppercorns and dry roast them for few minutes. Transfer everything into the mixer jar and grind. Once it's 80% grinded add a tsp of coriander powder and grind it to a fine powder. Powdered masala is ready.
4. Heat up the same pan,add oil,Chopped onions, garlic and saute it until they turn golden brown in color.
5. Then add chilli powder and let it saute until the raw smell goes away.
6. Now transfer the sliced Ivy gourds into it and mix well. Cover cook for 10 mins or until 50% cooked.
7. After 10 minutes, add required salt and mix well. Cover cook for 5 minutes or until 90% cooked.
8. Now add the powdered masala into it/ give it a good mix. And let it cook for few more minutes.
9. Once Ivy gourds has cooked completely give everything a final mix and switch off the flame.
10. Tadaa…! Done…. Ivy gourd pepper fry is ready to be served.Enjoy it with steaming hot rice,curd rice or with any food you like.
11. Note: Ivy gourd basically takes more time to cook…

I am not sure how many know the health benefits of this vegetable. This is rich in Beta - carotene. Ivy gourds are sometimes recommended for diabetic patients. You can see similar fry recipes. Ivy gourd is a tropical plant of the Coccinia species believed to treat medical Ivy gourd is rich in an orange-red pigment called beta-carotene which has potent antioxidant effects.

As simple as that Guide to Prepare Ivy gourd pepper fry

So that is going to wrap it up with this exceptional food ivy gourd pepper fry recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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