Recipe of Low-Calorie Non-Fried Shiso Chicken Katsu

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Low-Calorie Non-Fried Shiso Chicken Katsu is something which I’ve loved my whole life. They are nice and they look wonderful.

Guide to Make Low-Calorie Non-Fried Shiso Chicken Katsu

To begin with this recipe, we have to prepare a few ingredients. You can have low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Make ready 4 Chicken tenders
2. Prepare 8 leaves Shiso leaves
3. Make ready 1 dash Salt and pepper
4. Take 1 dash Plain flour
5. Get 1 Egg
6. Take 3 tbsp Olive oil
7. Take Cheese panko
8. Prepare 6 tbsp ☆ Panko
9. Get 2 tbsp ☆ Parmesan cheese

Instructions

Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

As simple as that Recipe of Low-Calorie Non-Fried Shiso Chicken Katsu

So that’s going to wrap it up for this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

Print this page