Recipe of Low fat healthy clam chowder

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, low fat healthy clam chowder. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. This is my easy recipe for clam chowder.

Low fat healthy clam chowder is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Low fat healthy clam chowder is something that I have loved my whole life.

Guide to Make Low fat healthy clam chowder

To get started with this recipe, we have to prepare a few components. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Low fat healthy clam chowder:

1. Make ready 1 can chopped clams (approximately 6.5 ounces)
2. Prepare 1 parsnip
3. Get 1 medium potato or 2 small potatoes
4. Take 1 small carrot
5. Make ready 1/2 stalk celery
6. Prepare 1/2 bell pepper
7. Take 1/4 teaspoon salt
8. Get 1/2 teaspoon paprika
9. Get 1/4 teaspoon white pepper
10. Prepare 1/2 a bay leaf
11. Prepare 1/8 teaspoon dried thyme
12. Prepare 1/8 teaspoon garlic powder
13. Prepare .25 cups unsweetened soy milk or nonfat milk
14. Get Fresh curly parsley to garnish
15. Get Sourdough bread

Say goodbye to all that cream with our low-calorie version of the soup. This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. For some other chowder recipes, try my Creamy Roasted Cauliflower.

Instructions

Instructions to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

Healthier Clam Chowder Recipe with A Healthy Life For Me. We were in Mexico over New Years and we went to one of those prepaid New Years parties I substituted the bacon for turkey bacon which is lower in calories, fat and sodium, used lower sodium chicken broth and I used half in half in place of. A few smart swaps make it possible. In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and we keep sodium amounts reasonable with lower-sodium clam juice instead of higher-sodium broths. This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog.

As simple as that Recipe of Low fat healthy clam chowder

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