Easiest Way to Prepare Sweet and Sour Chicken Low Calorie

Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, sweet and sour chicken low calorie. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Sweet and Sour Chicken Low Calorie is something that I’ve loved my whole life. They’re nice and they look fantastic.

Guide to Prepare Sweet and Sour Chicken Low Calorie

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. Get 4 chicken breasts
2. Get 1 chopped onion
3. Get 2 peppers chopped green and red
4. Get 1 can water chestnuts
5. Make ready 2 cloves garlic crushed
6. Prepare 1 tablespoon grated Ginger
7. Get 2 tbsp oil
8. Take 1 can pineapple chunks
9. Get 2 tbsp corn flour
10. Get 150 ml water
11. Take 2 tbsp dark soy sauce
12. Make ready 2 tbsp white wine vinegar
13. Prepare 2 tbsp soft brown sugar
14. Make ready 2 tbsp tomato ketchup
15. Prepare to taste chilli flakes

Instructions

Steps to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

As simple as that Easiest Way to Prepare Sweet and Sour Chicken Low Calorie

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