Simple Way to Make Healthy Okonomiyaki

Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy okonomiyaki. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Okonomiyaki is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Healthy Okonomiyaki is something that I have loved my entire life.

Steps to Prepare Healthy Okonomiyaki

To get started with this particular recipe, we have to prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Healthy Okonomiyaki:

1. Take Batter
2. Make ready 650 g (22.92 oz) Chinese yam
3. Make ready 350 g (12.34 oz) Tofu *semi-firm
4. Make ready 150 g (5.29 oz) Rice flour
5. Prepare 3 tbsp Okara powder *soy protein
6. Take 3 Fish broth soup packets
7. Make ready 7 Eggs
8. Make ready Ingredients
9. Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Take 200 g (7.05 oz) Shrimp
11. Get 200 g (7.05 oz) Squid
12. Take 200 g (7.05 oz) Mochi
13. Get 200 g (7.05 oz) Shredded cheese
14. Get 60 g (2.11 oz) Tempura bits
15. Prepare Sauce
16. Get to taste Okonomi sauce
17. Get to taste Mayonnaise
18. Prepare to taste Bonito flakes
19. Make ready to taste Aonori seaweed

Instructions

Instructions to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

As simple as that How to Prepare Healthy Okonomiyaki

So that’s going to wrap this up for this special food healthy okonomiyaki recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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