Simple Way to Prepare Low Calorie and Inexpensive Tofu Burgers

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, low calorie and inexpensive tofu burgers. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Low Calorie and Inexpensive Tofu Burgers is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Low Calorie and Inexpensive Tofu Burgers is something which I have loved my whole life. They are nice and they look fantastic.

Steps to Make Low Calorie and Inexpensive Tofu Burgers

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low calorie and inexpensive tofu burgers using 8 ingredients and 8 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Low Calorie and Inexpensive Tofu Burgers:

1. Make ready 1 block Tofu
2. Prepare 300 grams Ground meat
3. Take 1/2 Onion
4. Take 1 Egg
5. Make ready 1 Salt and pepper
6. Prepare 1 Nutmeg
7. Take 2 tbsp ☆ Tomato ketchup
8. Take 3 tbsp ☆ Japanese-style Worcestershire Sauce

Instructions

Instructions to make Low Calorie and Inexpensive Tofu Burgers:

1. Place the tofu on a large plate. Press the tofu gently and put another plate on top. Cook in the microwave.
2. After cooking in the microwave this much water comes out from the tofu.
3. Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out the water).
4. Chop the onion. Put the onion, ground meat, egg, drained tofu, salt, pepper and nutmeg in a bowl. Mix well by hand.
5. Shape the mixture into round patties in your desired size. Gently flatten the patties and make a small dent in the centre. Place the patties in a frying pan over a high heat ( if you have IH cook at level 5). Pan-fry until the bottom side is golden brown, then turn over. In this photo I made regular sized burgers for myself and mini burgers for a bento lunch as well as for my child.
6. Reduce the heat to medium and cover the pan with a lid. Fry for about 10 minutes to cook through. (We have an IH range so I cooked them at level 3.)
7. I use the cooking juice after frying to make the sauce. Add ketchup and Japanese-style Worcestershire sauce to the frying pan. Simmer and stir over a medium heat. When it starts to bubble turn off the heat.
8. Place the burgers on serving dishes and pour over the sauce to serve.

As simple as that Simple Way to Make Low Calorie and Inexpensive Tofu Burgers

So that is going to wrap this up for this special food low calorie and inexpensive tofu burgers recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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